Autumn Seasonality session
7th Sept @ the ministry, south london
Preventing burnout is easy when you know how to harvest your energy, work and relationships.
Explore how this abundant seasonal shift impacts your mind, body, and spirit.
What to Expect
transition to Autumn
Our bodies and minds need different things at different times of day, month, season, and year. Discover where you are and what you need.
harness your health
Wellbeing support will touch upon nutrition, supplementation and exercise, ritual and routine to support you in every aspect of your life.
for this season and beyond
Leave with the tools and resources to achieve flow in your day to day and gain the benefit of power to provide all year round.
this autumn revival will
Refresh your relationships
Elevate your communication
Enhance your interactions with others
Allow your self to be where you need to be
Get your work, life and health in sync
Tune you in to what you need - and want
reap what you sow
Are you ready to step from the golden glow of Summer into the transformation of Autumn?
The ancients of this world knew how to harvest their energy, skills and produce, allowing them to reap the benefits of their creativity. When was the last time you harvested your productivity, reflected and sorted the wheat from the chaff?
You will be reclaiming a lost language and communication that keeps the world turning every day, month and year.
Join Abi Adams, Rebekah Brown and Elizabeth Cowper for a mic dropping, jaw popping experience that will transform the way you work, relate and create a life worth living.
Autumn is a transformational time, inside and out, but this shift of energy can leave you feeling confused and aimless. Anxious to seize the day, but unsure of where to start, and what you need.
All is well. We've been here before.
Let's lean down, listen carefully, smell the earth and grass, and step forward…
Thanks to The Ministry
Autumn Magic
on the agenda
for your afternoon and beyond
10AM - How to harvest
Learn the language & communication of seasonality to create greater energy, resources, relationships and health. Abi & Elizabeth will create an inclusive experience that includes tools, techniques and motivation to live in sync and with greater clarity.
11:30am - Nourishment
From the food you put on your plate to the rituals and routines that can nourish you more, with midlife community Liminal founder Rebekah
12pm - Movement & gong bath
Abi will take you on a sensory adventure through her exciting way of moving that will bring every cell into the present, emotionally lighter and in-tune with Autumn, followed by a restorative gong bath by the magical Rachael Welford.
1:30pm - cool down & Lunch
Replenish your body and soul with a beautiful lunch, enjoy the venue and meet your fellow seasonal sessionites, as well as taking the chance to ask Abi, Rebekah & Elizabeth any questions you have.
The Ministry is an inspiring venue, with plenty of space for you to stretch your wings and consider the sessions, journal and plan how to integrate what we will have covered - or simply catch up with work before heading out into the world again!
Can't make Saturday 7th September?
£97
No problem, join us on Thursday 5th September at 6.30pm for a mini session.
Use the code EVENINGMAGIC at checkout to register at the Thursday mini session price of £97.
£97
Access the recordings
Getting these skills and modalities in front of as many people as possible is going to incite change.
When we live with ease, flow, energy, harmony, powerful things happens.
That's why I'm giving you access to the recordings.
If you can't join us in person but know you need this, don't fret - click through and enjoy the Sessions at home, in the bath, wherever you need them.
free gift
The House of Human Movement
Abi's signature offering, The House of Human Movement is a membership that gives access to a wealth of key information covering all aspects of human health, from movement and meditations, to nutritional resources, and a deep understanding of beneficial hormonal practices.
Structured with mini courses, videos and articles on specialist topics, to revisit as you need them, it is a modern solution to the recurring problem; what do I need right now?
Room for conversation and connection is given through a private invite-only channel where thoughts, concerns, discoveries and joy are shared safely and collaboratively.
Membership is a monthly investment of £20, but we are gifting you your first month for free.
harness YOUR inner rhythm
find your autumn
sat 7th sep
£147
Saturday 7th September 2024
Expert speakers
Recordings of core sessions
Free month of resource membership
Mini session
Thu 5th Sept.
Can't make the Saturday?
In town in the week?
Need the condensed version?
I've got you - we will be running a mini session
on the evening of Thursday 5th September as well.
6pm to 8.30pm.
£97.
Use the code EVENINGMAGIC at checkout to register for the Thursday mini session at the mini rate.
FAQ
WHO ELSE WILL BE THERE?
Likeminded souls who have a yearning for the rhythms of nature, or simply feel there is more to life.
This is for bold thinkers, change makers and those that want to challenge their mental and emotional beliefs to expand their business and mindset. Come and meet your people.
WHAT DO I NEED?
Clothes you enjoy moving in, a notepad for the group sessions, a curious mind x
I WORK FULL TIME, HOW DO I FIT THIS IN?
We hear you. We all battle with this right now.
I will say that the wisdom and practices you receive from the recording will help you access more energy and clarity, which makes the day job and living life that bit easier.
You can enjoy the recordings at your own leisure whenever works for you.
your host
abi adams
Female health change maker, public speaker, and founder of The House of Human Movement.
I have traveled the world for the last 15 years learning and studying the body and how it repairs and heals itself; mentally, emotionally, physically, and spiritually.
My work is not only a narration of my own life journey, but a culmination of dreams and hopes for what lies ahead.
Through Yoga, chakra psychology, various aspects of massage/physical manipulation, menstrual cycle awareness, and Functional Kinesiology, I have built a toolkit like no other that offers autonomy and power that serves every body.
your host
Elizabeth
Cowper
Elizabeth Cowper is a dynamic HR leader, Coach and the visionary founder of Ludo, a company that’s redefining workplace inclusion with its
award-winning technology. With over two decades of experience, Elizabeth has played pivotal roles in some of the world’s leading brands like Planet Organic, Harvey Nichols, LVMH, and Tapestry—the parent company of Coach, kate spade, and Stuart Weitzman. At Tapestry, she served as the VP of HR for Europe, the Global Head of Wellbeing, and a key member of the Global DEI Committee, earning her the nickname ‘Culture Adjuster.’
Elizabeth's work is all about creating environments where talent
thrives, especially women. She’s known for her ability to drive wellbeing in the workplace and a culture of inclusion.
kind words from previous events
“Her talks are dynamic, exciting and joyful, whilst looking at important challenges that women are facing.
Expect to leave motivated, relaxed and with tools to take into your daily life.”
—Carmella Sternberg
"The session on seasonality was astonishing. I had never thought about the impact on my system of the choices I was unconsciously making.
I left with a better understanding of myself, my power, feeling positive about the impact on my relationships, and with delight at how easy my day could be."
—Cat Walther
Join Abi Adams, Rebekah Brown and Elizabeth Cowper for the Autumn Seasonality Session.
A transformational experience that will educate and encourage you in the way you communicate, do business and cultivate fulfilling relationships, by integrating the greatest approaches toward feminine health for all genders.